Movement Med Blog

Learn how to stay strong and aligned.

WEEK 5 - The Truth About Chiropractic

Bottom Line: Chiropractors have been helping people perform their best for over 125 years.  Many things have changed since the beginning, but the one thing that remains constant is our commitment to helping people find relief from pain and...

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WEEK 4 - Neck Pain: How to Find Relief

Bottom Line: An episode of neck pain can quickly hamper your everyday activities.  Whether you began experiencing pain due to injury, degenerative spinal changes, or poor posture, it can be difficult to think about anything except the...

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WEEK 3 - Is My Arm Pain Coming from My Neck?

Bottom Line: Pain in your hand, wrist, or arm can be frustrating.  You don't realize how much you use your arms and hands until pain, numbness, or tingling gets in the way.  Most of us don't usually wonder "is my arm pain...

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WEEK 2 - Stenosis: How a Pinch in Your Neck Can Affect Your Whole Body

Bottom Line: Have you been told that you have spinal stenosis?  If so, you're not alone.  Millions of people suffer from spinal stenosis each day, and it's the number one reason people over 65 years old have spine...

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WEEK 1 - Why Does My Neck Hurt?

Bottom Line: Your neck has a tough job.  It has to hold, stabilize, and move the weight of your head... every day... for a lifetime.  Holding up 11 pounds may not seem like a lot, but the 7 bones and 20 muscles of your neck have to work...

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WEEK 4 - Posture: Balancing Strength and Flexibility

Bottom Line: Both strength and flexibility play a significant role in how your posture develops. For instance, having both a strong and flexible core helps the body to dynamically adapt to every environment. The spine is not only supported but also...

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WEEK 3 - How Your Smartphone Impacts Your Posture

Bottom Line: Believe it or not, many of us spend 3 hours or more per day on our smartphones. That adds up to over 1,000 hours each year! And the positions we tend to hold our heads in while using our devices can be, well... damaging. Damaging to...

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WEEK 2 - How to Improve Your Posture

Bottom Line: When discussing posture, we’re often referring to the overall position of your body as you stand, sit, or lie down. Most experts would agree that a "good" overall posture involves physical positions that reduce stress on...

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WEEK 1- Perfect Posture is Dynamic

Bottom Line:   Is there such a thing as perfect posture? The answer may surprise you.   The latest research shows that it’s actually more beneficial to think about your posture as dynamic, not static.   In other words, your...

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