Movement Med Blog

Learn how to stay strong and aligned.

WEEK 3 - How Your Smartphone Impacts Your Posture

Bottom Line: Believe it or not, many of us spend 3 hours or more per day on our smartphones. That adds up to over 1,000 hours each year! And the positions we tend to hold our heads in while using our devices can be, well... damaging. Damaging to...

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WEEK 2 - How to Improve Your Posture

Bottom Line: When discussing posture, we’re often referring to the overall position of your body as you stand, sit, or lie down. Most experts would agree that a "good" overall posture involves physical positions that reduce stress on...

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WEEK 1- Perfect Posture is Dynamic

Bottom Line:   Is there such a thing as perfect posture? The answer may surprise you.   The latest research shows that it’s actually more beneficial to think about your posture as dynamic, not static.   In other words, your...

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